I start first , hoping to promote healthier living.

LEMON WATER

Benefits of drinking in the morning (on empty stomach) or before bed time:

1. Boosts your immune system
2. Stimulates brain and nerve function
3. Controls blood pressure and reduces the risk of cardiovascular disease and stroke
4. Balances the body’s pH
5. Helps with weight loss
6. Aids digestion
7. Prevents kidney stones
8. Clears skin
9. Freshens breath
10. Protects the liver against damage caused by toxin
11. Helps you to feel more centered throughout the day
12. Reduces the need of drinking coffee
13. Soothes a sore throat
14. Helps fight inflammation
15. Helps regulate blood sugar
16. Repairs bones and teeth
17. Keeps the body hydrated
18. Increases potassium intake
19. Prevents vision problems

If you want to lose weight, drink lemon water before every meal. Doing this will prevent overeating and help you stay full for longer.

Easiest Warm Lemon Water Recipe: half a lemon and warm water cup

Electrolytes

I would like to add here electrolytes as electrolyte drinks support optimal hydration of the body by replacing vital minerals and electrolytes not found in plain water.I always drink them in times of intense physical exercise or heat or illness. Of course you can by them in stores, but I really prefer home-made stuff as I know what I add to make them. My electrolytes does not contain any artificial ingredients. Here you have the recipes:

1. 2 tablespoons of honey + 1/2 teaspoon of salt + 1 liter of water

or

2. 2 cups of unsweetened coconut water + 1/3 cup of fresh lime juice + 2/3 cup of water + 1 1/2 teaspoon of honey + 1/8 teaspoon of Himalayan pink salt

or

3. 3 1/2 cups of water + 1/2 cup of fresh lemon juice + 3 tablespoons of honey + 1/3 teaspoon of salt

ENJOY 🙂