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5 Minutes for Your Health

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MelodyH
(@melodyh)
Active Member
Joined: 8 months ago
Posts: 9
Topic starter  

Hello everyone. I have just saw an Instagram post that I really liked. It was titled: 5 minutes for your health. This is what I would like to do here. If you know any health advises or recipes for healthy foods and health remedies which could tweak and improve our organisms, energy and overall health, please share them all here.

5 Minutes For Your Health - recipes and advises


   
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MelodyH
(@melodyh)
Active Member
Joined: 8 months ago
Posts: 9
Topic starter  

I start first , hoping to promote healthier living.

LEMON WATER

Benefits of drinking in the morning (on empty stomach) or before bed time:

  1. Boosts your immune system
  2. Stimulates brain and nerve function
  3. Controls blood pressure and reduces the risk of cardiovascular disease and stroke
  4. Balances the body’s pH
  5. Helps with weight loss
  6. Aids digestion
  7. Prevents kidney stones
  8. Clears skin
  9. Freshens breath
  10. Protects the liver against damage caused by toxin
  11. Helps you to feel more centered throughout the day
  12. Reduces the need of drinking coffee
  13. Soothes a sore throat
  14. Helps fight inflammation
  15. Helps regulate blood sugar
  16. Repairs bones and teeth
  17. Keeps the body hydrated
  18. Increases potassium intake
  19. Prevents vision problems

If you want to lose weight, drink lemon water before every meal. Doing this will prevent overeating and help you stay full for longer.

Easiest Warm Lemon Water Recipe: half a lemon and warm water cup


   
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bcarturito
(@bcarturito)
New Member
Joined: 1 month ago
Posts: 2
 

Electrolytes

I would like to add here electrolytes as electrolyte drinks support optimal hydration of the body by replacing vital minerals and electrolytes not found in plain water.I always drink them in times of intense physical exercise or heat or illness. Of course you can by them in stores, but I really prefer home-made stuff as I know what I add to make them. My electrolytes does not contain any artificial ingredients. Here you have the recipes:

1. 2 tablespoons of honey + 1/2 teaspoon of salt + 1 liter of water

or

2. 2 cups of unsweetened coconut water + 1/3 cup of fresh lime juice + 2/3 cup of water + 1 1/2 teaspoon of honey + 1/8 teaspoon of Himalayan pink salt

or

3. 3 1/2 cups of water + 1/2 cup of fresh lemon juice + 3 tablespoons of honey + 1/3 teaspoon of salt

ENJOY πŸ™‚

Β 

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